How To Easily Understand “Free” Vs “Total” Testosterone Levels

I have noticed guys get REALLY hung up on having HIGH Testosterone Levels. What if I told you that having a “High” number on paper doesn’t mean you’ll build muscle 10x faster? Even further, having a “normal” total testosterone level could be BAD if you don’t know what to look

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How Many Calories Do YOU Need? (TDEE/BMR Explained Easily)

Previously, I talked about Counting Calories and explained why you would want to do so. In that post I shared a photo of a calorie calculator that estimated my daily caloric need. I figure this is the next logical step for anyone wanting to manage their weight. In this post

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How To Count Calories (The Easiest Way Possible)

I’m sure we’ve all heard the phrase “Weight loss is as easy as calories in vs calories out!” Well, how do you count calories? In this post you’ll learn What calories are Why you need to keep count of your calorie intake How I effortlessly kept track of my calories

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The Hidden Gem To Becoming Your BEST: Marcus Aurelius’ “Meditations”

While there are a LOT of “self improvement” books, “Meditations” is in my opinion the greatest. What’s incredible is that it is not meant to be inspiring or helpful. Meditation’s wasn’t written as a book to be marketed. It’s pretty much just the world’s most powerful man’s private thoughts. With

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Do Vitamins And Other Supplements Actually Expire?

It happens, we’ve all bought supplements that end up getting thrown in the cabinet and forgotten about. When we happen to find them again… it’s been THREE YEARS? Well, the seal hasn’t been opened and if there’s no mold it’s okay…right? Surprisingly, YES! Well… sort of. In this brief blog

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Can Minoxidil Fix Hair Loss By Itself? What To Know.

Hair Loss is a huge problem for both Men and Women. Currently, Minoxidil is the ONLY FDA approved solution for hair loss for both men AND women. While Propecia (Finasteride) is approved to fix hair loss by the FDA, it’s only approved for use in men. This is due to

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Why Everyone NEEDS a “Testosterone Base” for Quality Steroid Cycles.

If you are wondering “What is a “Testosterone base?” and why is it brought up when talking about cycles, look no further. By the end of this quick article you’ll know: What a “Testosterone Base” refers too Why it is important as a foundation for stacking/layering steroids The role of

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