“How Fast Should You Lose Weight?” Losing Weight Made Simple

Losing Weight is VERY complex, especially the more that you look at how it happens. You can simplify things to “calories in vs calories out” and that gives you a fair answer. However; it also gets tricky when you keep losing weight long-term. Past that point, the AMOUNT of “weight”

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How Many Calories Do YOU Need? (TDEE/BMR Explained Easily)

Previously, I talked about Counting Calories and explained why you would want to do so. In that post I shared a photo of a calorie calculator that estimated my daily caloric need. I figure this is the next logical step for anyone wanting to manage their weight. In this post

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How To Count Calories (The Easiest Way Possible)

I’m sure we’ve all heard the phrase “Weight loss is as easy as calories in vs calories out!” Well, how do you count calories? In this post you’ll learn What calories are Why you need to keep count of your calorie intake How I effortlessly kept track of my calories

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