The Upward Spiral. (The Stunning Revelation to Change Your life.)

What If you’re not completely a loser? Maybe YOUR life could ACTUALLY be worth SOMETHING. Imagine that. You might actually, POSSIBLY, contain SOME potential to do something COOL. (This post is going to be equal parts depression and motivating.) MindlessAndEasy isn’t all about “shortcuts” by taking drugs and fitness tips.

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What It’s Like To Have High Testosterone.

“High Testosterone Alpha-Male” Has become such an astoundingly popular meme recently. I figured I’d have fun with it and roll along with the punches to explain the allure. This is a lot of my experiences alongside the reports of most of my close friends on how testosterone affects guys. Hopefully

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Insecurity Is The Greatest Gift You Never Realized.

Insecurity WILL single-handedly RUIN. EVERY. SINGLE. THING. IN. YOUR LIFE. Insecurity will absolutely rob you of even the smallest pleasures in you can find. It will consume your soul, leave you numb, uncertain, scared, and clinging to any possible reprieve. There is no “one size fits all” way it can

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The Hidden Gem To Becoming Your BEST: Marcus Aurelius’ “Meditations”

While there are a LOT of “self improvement” books, “Meditations” is in my opinion the greatest. What’s incredible is that it is not meant to be inspiring or helpful. Meditation’s wasn’t written as a book to be marketed. It’s pretty much just the world’s most powerful man’s private thoughts. With

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5 unbelievably simple, but EFFECTIVE tips to get in shape.

Introduction to Fitness *This post contains affiliate links* Just starting or getting back into things and not sure where to begin? This is the post for you. It can be a bit daunting to decide what to do: There’s running, sports, leisurely activities like golf, weight training, spin classes/yoga. On

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