What It’s Like To Have High Testosterone.

“High Testosterone Alpha-Male” Has become such an astoundingly popular meme recently. I figured I’d have fun with it and roll along with the punches to explain the allure. This is a lot of my experiences alongside the reports of most of my close friends on how testosterone affects guys. Hopefully

Read More

How To Reconstitute Peptides. Mixing Made Easy!

*This post contains affiliate links* When it comes to getting a peptide or water soluble substance there’s a few issues. When people have peptides, you notice something odd. You have this weird, disc shaped powder. Not an oil or water that’s ready for use immediately. As a result, I get

Read More

How Long Until You See Progress In The Gym?

It’s not surprising that EVERYONE wants to see insanely quick progress. Hell, I am guilty of that myself, if you followed my Instagram back in 2018-2019… Well you’d know I damn near transformed myself into a WHOLE new person. While I still do like the idea of radical transformations, it

Read More

What Is The Difference Between Water Vs Fat “Soluble” Vitamins?

The Term “Soluble” means “able to be dissolved in.” Typically we hear “Soluble” in reference to an items ability to be dissolved in water or alcohol (alcohol is another typical solvent) When it comes to vitamins we have “fat-soluble” and “water-soluble” Think of sugar and water: you can mix them

Read More

What Is “DIM”? The Most AMAZING Estrogen Supplement

DIM (Diindolylmethane) has become increasingly popular as a supplement. This isn’t due to some fantastic new marketing scheme on tv, either! As more and more and more research comes out it’s easy to see how amazing DIM truly is. Whether you take it for estrogen management, improvements for liver health,

Read More

“How Fast Should You Lose Weight?” Losing Weight Made Simple

Losing Weight is VERY complex, especially the more that you look at how it happens. You can simplify things to “calories in vs calories out” and that gives you a fair answer. However; it also gets tricky when you keep losing weight long-term. Past that point, the AMOUNT of “weight”

Read More

Chasteberry’s POWERFUL Benefits For Women Explained in 5 minutes.

Chasteberry, Vitex, Agnus castus, lots of different names for the same thing. It’s often marketed towards women due to its potential role in mitigating the issues from premenstrual syndrome and for fertility practices.Here’s a Quick Q&A table FAQ’s Answer Can Chasteberry help with PMS? (Potentially) Yes, vitex could help with

Read More

How To Easily Understand “Free” Vs “Total” Testosterone Levels

I have noticed guys get REALLY hung up on having HIGH Testosterone Levels. What if I told you that having a “High” number on paper doesn’t mean you’ll build muscle 10x faster? Even further, having a “normal” total testosterone level could be BAD if you don’t know what to look

Read More