Introduction to Quercetin Quercetin is a naturally occurring flavonoid present in a diverse range of fruits, vegetables, and grains; including apples, onions, berries, and most notably, green tea. Known for
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How to start a blog in 2024
So you want to start a blog? Cool, then you’ve come to one of many resources to lend you a hand. I’ve run a handful of blogs through the years.
Five Powerful Books To Cultivate A Growth Mindset
Hi Everyone, It’s been awhile. Wanted to Chime back in with some books I feel like generating more attention towards. These are books I’ve read/listened to that will help you
What It’s Like To Have High Testosterone.
“High Testosterone Alpha-Male” Has become such an astoundingly popular meme recently. I figured I’d have fun with it and roll along with the punches to explain the allure. This is
How To Reconstitute Peptides. Mixing Made Easy!
*This post contains affiliate links throughout and at the end* Introduction to Reconstituting Peptides When it comes to getting a peptide or water soluble substance there’s a few issues. When
What Is “Passionflower”? Benefits, Dosing, and More Made Easy!
Not THAT kind of passionflower. (although, if you read on, you’ll see it DOES have uses for bedtime!) Passionflower (Passiflora incarnata) is a type of flower (a perennial if anyone here
How To Easily Understand “Free” Vs “Total” Testosterone Levels
I have noticed guys get REALLY hung up on having HIGH Testosterone Levels. What if I told you that having a “High” number on paper doesn’t mean you’ll build muscle
Can Minoxidil Fix Hair Loss By Itself? What To Know.
Hair Loss is a huge problem for both Men and Women. Currently, Minoxidil is the ONLY FDA approved solution for hair loss for both men AND women. While Propecia (Finasteride)
Effortlessly Become Great With The 48 Laws of Power
“The 48 Laws of Power” is one of the most pivotal books in a lot of people’s self-improvement journey. In fact, it was one of the very first books I’d
How to make high-quality lifelong friends.
HOW TO MAKE HIGH QUALITY FRIENDS AT A GLANCE *This post contains affiliate links* This section is for those of you who are too lazy and unmotivated to read a