What Is The Difference Between Water Vs Fat “Soluble” Vitamins?

The Term “Soluble” means “able to be dissolved in.” Typically we hear “Soluble” in reference to an items ability to be dissolved in water or alcohol (alcohol is another typical solvent) When it comes to vitamins we have “fat-soluble” and “water-soluble” Think of sugar and water: you can mix them

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Taking Yohimbine Supplements? MUST Read For THE BEST Results.

Yohimbine is one of the most commonly used fat-burners for people looking to naturally burn some fat. However; there seems to be a lot of hit-or-miss reviews on Yohimbine for the past few years. This is largely due to poor marketing or people just randomly taking “fat-burners” (If you haven’t

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What Is “DIM”? The Most AMAZING Estrogen Supplement

DIM (Diindolylmethane) has become increasingly popular as a supplement. This isn’t due to some fantastic new marketing scheme on tv, either! As more and more and more research comes out it’s easy to see how amazing DIM truly is. Whether you take it for estrogen management, improvements for liver health,

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Chasteberry’s POWERFUL Benefits For Women Explained in 5 minutes.

Chasteberry, Vitex, Agnus castus, lots of different names for the same thing. It’s often marketed towards women due to its potential role in mitigating the issues from premenstrual syndrome and for fertility practices.Here’s a Quick Q&A table FAQ’s Answer Can Chasteberry help with PMS? (Potentially) Yes, vitex could help with

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Do Vitamins And Other Supplements Actually Expire?

It happens, we’ve all bought supplements that end up getting thrown in the cabinet and forgotten about. When we happen to find them again… it’s been THREE YEARS? Well, the seal hasn’t been opened and if there’s no mold it’s okay…right? Surprisingly, YES! Well… sort of. In this brief blog

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What is “Creatine”? Benefits, Dosing, & More Made Easy!

*This post contains affiliate links* I’m pretty sure creatine is the most studied supplement in performance enhancement…ever. This genuinely makes me question how there’s so much debate about dose, timing, what form to use, etc.The scientific literature seems to reinforce the same concepts more and more overtime.I’m going to make

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