Introduction to Rhodiola Rosea Rhodiola Rosea, also referred to as Arctic Root or Golden Root, is an adaptogenic herb with a long history of traditional use in Eastern Europe and
Category: Supplements
PQQ Supplementation: Benefits, Best Doses and How to Use.
Introduction to PQQ Pyrroloquinoline Quinone (PQQ) is a compound that has recently gained significant attention in the field of health and wellness. It is also a redox cofactor, which means
Quercetin Supplementation: Benefits, Best Doses and How to Use.
Introduction to Quercetin Quercetin is a naturally occurring flavonoid present in a diverse range of fruits, vegetables, and grains; including apples, onions, berries, and most notably, green tea. Known for
What Is “Passionflower”? Benefits, Dosing, and More Made Easy!
Not THAT kind of passionflower. (although, if you read on, you’ll see it DOES have uses for bedtime!) Passionflower (Passiflora incarnata) is a type of flower (a perennial if anyone here
What Is The Difference Between Water Vs Fat “Soluble” Vitamins?
The Term “Soluble” means “able to be dissolved in.” Typically we hear “Soluble” in reference to an items ability to be dissolved in water or alcohol (alcohol is another typical
Taking Yohimbine Supplements? MUST Read For THE BEST Results.
Yohimbine is one of the most commonly used fat-burners for people looking to naturally burn some fat. However; there seems to be a lot of hit-or-miss reviews on Yohimbine for
What Is “DIM”? The Most AMAZING Estrogen Supplement
DIM (Diindolylmethane) has become increasingly popular as a supplement. This isn’t due to some fantastic new marketing scheme on tv, either! As more and more and more research comes out
Chasteberry’s POWERFUL Benefits For Women Explained in 5 minutes.
Chasteberry, Vitex, Agnus castus, lots of different names for the same thing. It’s often marketed towards women due to its potential role in mitigating the issues from premenstrual syndrome and
Choline is one of the most under-rated supplements ever.
Choline intake should be as important to you as protein. Think about it like this: You watch some action movie and realize you want to get JACKED. What do you
Do Vitamins And Other Supplements Actually Expire?
It happens, we’ve all bought supplements that end up getting thrown in the cabinet and forgotten about. When we happen to find them again… it’s been THREE YEARS? Well, the