What It’s Like To Have High Testosterone.

“High Testosterone Alpha-Male” Has become such an astoundingly popular meme recently. I figured I’d have fun with it and roll along with the punches to explain the allure. This is a lot of my experiences alongside the reports of most of my close friends on how testosterone affects guys. Hopefully

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How To Reconstitute Peptides. Mixing Made Easy!

*This post contains affiliate links* When it comes to getting a peptide or water soluble substance there’s a few issues. When people have peptides, you notice something odd. You have this weird, disc shaped powder. Not an oil or water that’s ready for use immediately. As a result, I get

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How Long Until You See Progress In The Gym?

It’s not surprising that EVERYONE wants to see insanely quick progress. Hell, I am guilty of that myself, if you followed my Instagram back in 2018-2019… Well you’d know I damn near transformed myself into a WHOLE new person. While I still do like the idea of radical transformations, it

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Taking Yohimbine Supplements? MUST Read For THE BEST Results.

Yohimbine is one of the most commonly used fat-burners for people looking to naturally burn some fat. However; there seems to be a lot of hit-or-miss reviews on Yohimbine for the past few years. This is largely due to poor marketing or people just randomly taking “fat-burners” (If you haven’t

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What Is “DIM”? The Most AMAZING Estrogen Supplement

DIM (Diindolylmethane) has become increasingly popular as a supplement. This isn’t due to some fantastic new marketing scheme on tv, either! As more and more and more research comes out it’s easy to see how amazing DIM truly is. Whether you take it for estrogen management, improvements for liver health,

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“How Fast Should You Lose Weight?” Losing Weight Made Simple

Losing Weight is VERY complex, especially the more that you look at how it happens. You can simplify things to “calories in vs calories out” and that gives you a fair answer. However; it also gets tricky when you keep losing weight long-term. Past that point, the AMOUNT of “weight”

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How To Easily Understand “Free” Vs “Total” Testosterone Levels

I have noticed guys get REALLY hung up on having HIGH Testosterone Levels. What if I told you that having a “High” number on paper doesn’t mean you’ll build muscle 10x faster? Even further, having a “normal” total testosterone level could be BAD if you don’t know what to look

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How Many Calories Do YOU Need? (TDEE/BMR Explained Easily)

Previously, I talked about Counting Calories and explained why you would want to do so. In that post I shared a photo of a calorie calculator that estimated my daily caloric need. I figure this is the next logical step for anyone wanting to manage their weight. In this post

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How To Count Calories (The Easiest Way Possible)

I’m sure we’ve all heard the phrase “Weight loss is as easy as calories in vs calories out!” Well, how do you count calories? In this post you’ll learn What calories are Why you need to keep count of your calorie intake How I effortlessly kept track of my calories

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