Introduction to PQQ Pyrroloquinoline Quinone (PQQ) is a compound that has recently gained significant attention in the field of health and wellness. It is also a redox cofactor, which means
Category: Building A Better Body
What It’s Like To Have High Testosterone.
“High Testosterone Alpha-Male” Has become such an astoundingly popular meme recently. I figured I’d have fun with it and roll along with the punches to explain the allure. This is
How To Reconstitute Peptides. Mixing Made Easy!
*This post contains affiliate links throughout and at the end* Introduction to Reconstituting Peptides When it comes to getting a peptide or water soluble substance there’s a few issues. When
How Long Until You See Progress In The Gym?
It’s not surprising that EVERYONE wants to see insanely quick progress. Hell, I am guilty of that myself, if you followed my Instagram back in 2018-2019… Well you’d know I
Taking Yohimbine Supplements? MUST Read For THE BEST Results.
Yohimbine is one of the most commonly used fat-burners for people looking to naturally burn some fat. However; there seems to be a lot of hit-or-miss reviews on Yohimbine for
The BEST Items For Staying Motivated At Home.
Are you finding it hard to exercise at home or to get yourself to the gym? I get it, we WANT to go to that class or just lift at
What Is “DIM”? The Most AMAZING Estrogen Supplement
DIM (Diindolylmethane) has become increasingly popular as a supplement. This isn’t due to some fantastic new marketing scheme on tv, either! As more and more and more research comes out
“How Fast Should You Lose Weight?” Losing Weight Made Simple
Losing Weight is VERY complex, especially the more that you look at how it happens. You can simplify things to “calories in vs calories out” and that gives you a
How To Easily Understand “Free” Vs “Total” Testosterone Levels
I have noticed guys get REALLY hung up on having HIGH Testosterone Levels. What if I told you that having a “High” number on paper doesn’t mean you’ll build muscle
How Many Calories Do YOU Need? (TDEE/BMR Explained Easily)
Previously, I talked about Counting Calories and explained why you would want to do so. In that post I shared a photo of a calorie calculator that estimated my daily